Rotation plasty is seen in patients who have knee cancer where the leg is cut off and the ankle joint is rotated and becomes the knee joint
I suppose the good thing is, that most knee tumors are benign and can be easily dealt with through surgery. So, I've got my fingers crossed for a mild sprain or my knee got irritated somehow and hopefully it will fix itself in a few weeks.
Anyway, the last several days have been pretty good. I've been eating well and I've been feeling better digestively. There was a lot of dairy that had been slipping into my diet because I just wasn't paying attention and it was causing a lot of digestive upset. Pesto for instance, and pretty much all protein bars are made with Whey. I've been really tired the past few days, possibly from such a dramatic change in my diet, but I know it is for the best. I haven't been 100% and I'm not looking to be perfect. I'm trying to control the things I can control and not worry about what I can't. It's going to take a while before I can claim I am a true Paleo eater, but I am on the path. There is going to be a learning curve, trial and error, and plenty of scouring the internet.
I am in charge of the vegetables and dip for the festivities tomorrow, and I made two paleo dips. One was a bacon, spinach artichoke dip and the other was a dill dip with paleo mayo and sourcream made from coconut cream. I was thinking to myself "drat, the dip I wanted to make calls for sour cream, I wonder if I can make that with coconut cream" and I was right! There is probably a paleo substitute for every ingredient out there, and if it is dairy, the substitute is probably coconut related. It seems to be the go to for almost everything (coconut yogurt, coconut ice cream, coconut milk, coconut butter, etc) who thought one food could be so versatile!
Also, HERE is the website for the paleo sour cream. It was super simple, you just take coconut cream, and add lemon juice and sea salt and viola! I just mixed in my may and my seasonings and I was done. Hopefully it all tastes as good as it sounds/looks. I guess we will find out tomorrow.