I meant to post this yesterday but I got behind when my husband took the laptop to work with him and then I just forgot to catch up. But no harm done. I did my official weigh in and measurements yesterday for the start of my experiment. I wasn't as bad as I thought I was. I was hoping to be at least 155 since my eating has been up and down over the past two weeks and I weighed in at 154.2. So I only gained 1 pound over the past few weeks and I'm fine with that.
Weight: 154.2
Body Fat: 33.8%
Muscle: 55lb
Water%: 48.3
Waist: 34 1/4 inches
Hips: 40 1/4 inches
Chest: 34 inches
R Arm 11 1/4 inches
L Arm 11 1/4 inches
R leg 21 1/2 inches
L leg 21 1/4 inches
If anything I'm surprised these numbers aren't higher, most of them are fairly similar to what they were before. But just so you know here are my measurements when I was my smallest. At 144 lbs and at week 7 of Turbo Fire
Week 1 Week 7
waist 34 32 3/4 -1 1/4
hips 40 38 1/2 -1 1/2
Abductors 40 1/4 39 3/4 -1/2
chest 35 34 3/4 -1/4
R. Arm 11 1/4 10 3/4 -1/2
L. Arm 11 1/4 11 -1/4
R. Thigh 21 20 3/4 - 1/4
L Thigh 21 20 1/2 -1/2
weight 151.7 144.2 -7.5
My measurements are pretty close to the before turbo fire measurements and I'm 2 1/2 pounds heavier now. I think everything matches up pretty well and is as expected. No real surprises here. Lets see if I can make any improvements over the next month
The good the Bad and the ugly. My personal journey to become healthy, happy, fit, and to attain peace with food and myself.
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