Yesterday I went to Zumba and today I am really sore. I'm surprised at how sore I am. It's not like I haven't been exercising. but my legs and my arms even are sore. Today I've been pretty grumpy. Definitely hit the "kill all the things" stage. Today is day 3 and this evening was super hard not to eat sugar. I really wanted to eat some cookies from the cookie jar (the sugar cookies we made on Monday that I gorged on on Monday) and when we went to the grocery store to pick up a couple things all the sweets kept jumping out at me. It didn't help that Halloween is close by and so all the Halloween candy is up front and center and in your face. Unlike yesterday I was super hungry this evening. I went to the gym in the early afternoon and just did a fast walk on the treadmill for an hour. I was pretty tired and didn't want to run, not to mention that my legs are sore and so I couldn't run if I wanted to. I decided just to take it easy today. I was really tired by the end of it so I'm glad I didn't do too much. Still working the junk out of my body, it will probably take two weeks to get back to feeling like my healthier and more energetic self.
This morning I had chia pudding and left over egg/sausage cups. I've started a paleo board on pinterest and I'm trying to find some diversity in my breakfasts.
Lunch was egg salad with avocado and tomato and lettuce.
Dinner was a really good cucumber chicken salad. I was given the recipe when I signed up for Paleo Magazine emails.