|I liked this picture because she looks healthy whereas in a lot of the other pictures the models looked skinny: Source|
I feel better emotionally now than I did two months ago when I was 143. Even though I am up again hovering near 150. I have stopped my weight gain binge that I was on, and I have started to get a good workout groove going. I know that I am going to be going to spin class monday morning followed by some running for my triathlon conditioning (I'm not going to start really training for it until maybe January). Tuesday is still up in the air. Today I lifted weights. At the gym there is a spin class, yoga class, and a zumba toning class. I am going to try the yoga class as I think that would be really great to add to my routine. Wednesday is swimming and Zumba, Thursday is weight lifting, Friday is swimming and Zumba and Saturday is weight lifting. I'm doing Chalean Extreme at home again for my weight lifting since I don't really know what I am doing at the gym with the weights. I would like to find a weight lifting program I can do at the gym that does not involve dumbbells since I can do that at home. I feel like I am finding my groove, finding a lifestyle, and figuring this out. I still have plenty of room for progress and improvement. I still want to lose a good chunk of my remaining body fat. One step at a time.