|I'm going to keep this handy and make sure I have these things on hand for snacks and easy meals: source|
Anyway, I'm sure you are all dying to know what I weighed in at this week. First I want to note my non scale victories and improvements. 1. I did a spin class this week! I am excited to do more spin classes because it totally blasted my butt and thighs and that is where I carry a lot of my weight, so I know it is going to be excellent to mix up my normal routine and start training in the spin classes. (Even though my butt currently hurts from sitting on the bike for only 20 minutes..... I haven't been on a bike in over 6 years). 2. I am 100% dedicated to sticking with my no more sweets decision. If I had added sugar into the mix for what I ate today I would probably be puking in the toilet right now.
And now onto my weight: 149.8
I am up a bit this week but I know that I binged on Thursday and on Friday we ate Pho at the Vietnamese restaurant, and whenever we eat Pho I am always up 2 pounds for the next two days because of the sodium in the broth. Also, it's that time of the month. So I'm not really worried about being one pound up from last week. This is a new week, and I'm ready to start being the best I can be.